The orange sweet potatoes are rich in Vitamin A and fibre. Wash and chop the sweet potatoes into bite size chunks, then boil in a pan for 10 mins until cooked … 35 minutes, 1/2 x 25g pack fresh coriander, chopped (optional), Small handful watercress and lime wedges, to serve, Wash and chop the sweet potatoes into bite size chunks, then boil in a pan for 10 mins until cooked through, Allow to cool slightly before peeling off the skin, Mash the flesh in a bowl, then add the tuna, chilli, spring onions and peas, Stir in the coriander, if using, lime zest and egg white, Form into 4 patties and roll in the breadcrumbs, Put the oil in a nonstick frying pan over a medium high heat, Cook the fishcakes for 6 mins on each side, then cook each one for a further 2 mins, turning them so the sides get browned, Serve with the lime wedges, topped with the watercress. But salmon or even white fish would work well too, just remember to up the season if you use white fish as tuna and salmon tend to have more flavour. This recipe has become one of our family regulars. Heat up some oil in a large frying pan, just enough for shallow frying, then lightly coat the patties … Economical and very nutritious. Combine all ingredients together. 30 minutes, Ready in This site uses cookies. By continuing to use this site you're agreeing to our cookie policy. I also think this recipe is great for those who like to … See tip for peeling baked sweet potatoes. Mashed sweet potato is great for making fish cakes – they have a subtle sweet flavour. Bake for 25 minutes until golden brown and starting to crisp. While the sweet potato cools down, Spray a frying pan over a medium heat with some spray oil. This recipe has become one of our family regulars. Place on the baking tray, flatten slightly to form the classic fish cake shape. These Sweet Potato Tuna Patties are so easy to make and taste so good. Add this to the sweet potato, along with the tuna, salt, pepper, eggs and fresh chopped parsley. Do NOT follow this link or you will be banned from the site! Mix the yoghurt with the Honey Mustard Dressing. Serve with a crunchy salad, the Honey Mustard yoghurt dressing and Chutney. All rights reserved. It is incredible how they are soft inside and crispy on the outside. Adjust the oven rack to the middle position and preheat the oven to 180°C. Sauté the chopped onion, pre-seasoned with Green Onion Seasoning, in the oil drained from the tuna. Sweet Potato Fish Cakes with Tuna. The skin will pull off easily. https://www.coop.co.uk/recipes/spicy-tuna-and-sweet-potato-fishcakes, Homemade fish cakes made with canned tuna and sweet potato, % of adult’s reference intake | Carbohydrates per serving : 55g, Ready in When the onion is soft put into a mixing bowl with the sweet potato mash, tuna, grated cheese, egg and parsley. Place each form onto the crumbs, sprinkle extra crumbs on top, then roll the balls in your hands to ensure the crumbs stick. © Co-operative Group Limited. 25 minutes. Cut the sweet potatoes in half, lengthways, place cut sides down on the baking paper and bake for ± 30 minutes. Pour the Stuffing Mix out onto a plate. 2 t (10 ml) Ina Paarman’s Green Onion Seasoning, ¼ cup (60 ml) Ina Paarman’s Creamy Honey Mustard Dressing. Use an ice cream scoop or a ¼ cup (60 ml) measure to form the fish cakes. Mash flesh with Potato Spice. Ready in I use cheddar because it was what I had on hand and well we all love tuna melts right, which are a perfect combination, so tuna just seemed the best option for that sweet potato and cheddar mix. Economical and very nutritious. Serve these fish cakes with a side salad or roasted veg of your choice. See tip for peeling baked sweet potatoes. The orange sweet potatoes are rich in Vitamin A and fibre. Saute the onion to soften, stir in the red pepper and zucchini and just fry for couple of mins. The Honey Mustard yoghurt dressing and Chutney the sweet potatoes in half lengthways. This to the middle position and preheat the oven to 180°C tuna Patties are so easy make. Green onion Seasoning, in the red pepper and zucchini and just fry for couple of mins slightly form... Lengthways, place cut sides down on the baking tray, flatten slightly to form classic! Cut sides down on the baking paper and bake for ± 30 minutes in oil. 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