Check out the Loma Linda University article here for more detail on the findings of the study and information on how you can use a Power Plate for its massage benefits. The difference is the Power Plate is a machine you stand on with the vibrations coming from the ground up. There are many benefits to be gained using the Power Plate's Advanced Vibration Technology. This is supported by its acceptance by major medical, rehabilitation and therapeutic centers across the country. Visit my site - Vibration Plate The power Menu is surely an exercise apparatus that will employs vibration engineering. It can enhance an individual's general well being and quality of life regardless of age, medical, neurological or physical condition. Power Plate what are the benefits for athletes Posted in Medical and tagged Power Plate, Workout, Power plante benefits, Training Vibration training may look like something recent, but it has actually been here for 20 years now. Benefits of a Power-Plate Machine Strengthens muscles in less time. The vibration plate benefits for improved circulation can help to heal injured muscles, improve your oxygen supply and get rid of waste products like lactic acid. When you do studies like this the ideal control is people doing identical exercise on the power plate with a vibration frequency which is too low to elicit any benefits. Science is still determining what benefits a vibration plate can provide. The benefits of the Power Plates are endless with more research being performed daily. One particular stands using a huge dish and carry a bunch of isometric contractions. Thus, the power plate vibration is excellent for treating pain and neuropathy. Most Important Benefits When You Are Using a Power Plate. The sham control will eliminate variable problems with the placebo effects. 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