One cup of sliced raw jackfruit has: Calories: 157; Fat: 2 grams; Carbs: 38 grams; Protein: 3 grams; Calcium: 40 milligrams; Vitamins. Jackfruit Carbohydrates Content: appel. De hoeveelheid calorieën verschillen in bevroren, Values above 70 are considered as high. Jackfruit is an unusually large tropical fruit, native to South India. See below, the Jackfruit calories for the different serving sizes. Die Nährwerte und Kalorien zum Lebensmittel Jackfrucht dienen daher lediglich zur Orientierung. Kalorien / Brennwert 95 kcal. 100 g natürliche Jackfruit-Stückchen enthalten nur 50 Kalorien. Bijvoorbeeld wanneer je meer op je eetgewoontes wilt letten, of wanneer je een bepaald dieet volgt om wat kilo's kwijt te raken. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Another study has shown the glycemic index of a ripe jackfruit to be 63, but with a lower glycemic load of 18 (2). https://pubmed.ncbi.nlm.nih.gov/21789865/, https://slidelegend.com/a-study-of-glycemic-index-of-ten-indian-fruits-by-an-eisrjc_5b04d57b8ead0eca868b456f.html, https://pubmed.ncbi.nlm.nih.gov/28551240/, https://pubmed.ncbi.nlm.nih.gov/20198442/, https://pubmed.ncbi.nlm.nih.gov/29279019/, https://pubmed.ncbi.nlm.nih.gov/21479350/. In 1 oz there is 26 cal. 0 is neutral. 95 calories per 100g of " Jackfruit, raw " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. We provide you with the Jackfruit nutrition facts and the health benefits of Jackfruit to help you to lose weight and eat a healthy diet. The edible part of it is commonly called “vegan meat” due to its texture and taste. Vergelijking tussen de calorieën in jackfruit en pomelo. The fruit pulp is a natural source of antioxidant compounds (4). GI values less than 55 are considered as low. PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. Wer sich mit den Nährwerten der Jackfruit auseinandersetzt, wird schnell herausfinden: Die Frucht ist besonders kalorienarm und vielfältig. Trans fats tend to increase risk of coronary heart disease according to various studies. Granaatappel. longan. Extensive usage of sodium is not recommended for the people suffering from hypertonia. Data provided by FoodStruct.com should be considered and used as information only. Calorie breakdown: 3% fat, 92% carbs, 6% protein. It can even potentially ameliorate pancreatic β-cell dysfunction, making it an important dietary component for people with type 1 diabetes (6). Jackfruit, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Das pure Jackfrucht-Fleisch, gewürfelt und vorgekocht – wie von Lotao Green Jackfruit angeboten – weist folgende Nährwerte auf: According to one study, a jackfruit meal has a glycemic index value of 75 (1). Hoeveel calorieën in ? Die nachfolgende Liste zeigt die Kalorien, Kohlenhydrate, Fette, Proteine, Vitamine und sekundäre Pflanzenstoffe zum ausgewählten Lebensmittel. In 6.3 oz cup of drained fruit there is 164 calories; In 100 g there are 92 cal. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. 100 g natürliche Jackfruit-Stückchen enthalten nur 50 Kalorien. Health benefits of jackfruit 100 g of edible jackfruit bulbs provide 95 calories. Wer sich mit den Nährwerten der Jackfruit auseinandersetzt, wird schnell herausfinden: Die Frucht ist besonders kalorienarm und vielfältig. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. Overall, despite the fact that jackfruit is categorized as a moderate to high glycemic index food, it has shown promising hypoglycemic and hypolipidemic results in lab conditions (7) and is advised to diabetics but, as everything, in moderation. According to the United States Department of Agriculture data, jackfruit is packed with nutrients. The fruit made of soft, easily digestible flesh (arils) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Jackfruit is an unusually large tropical fruit, native to South India. Calories, fat, protein, and carbohydrate values for for Canned Jackfruit and other related foods. The fruit has also significantly improved glucose tolerance in both normal and diabetic subjects (5). Jackfruit Nutrition Summary One cup of jackfruit (165 grams or 0.4 lb) contains 157 calories and 2.8 grams of protein. Please consult your physician before beginning any diet. Using too much sugars can lead to weight gain or diabetes. Jackfruit calories, canned with syrup. Fat content: One raw slice of jackfruit contains only 2 grams of good fats. It is used in the USDA food and nutrient database for dietary studies. The edible part of it is commonly called “vegan meat” due to its texture and taste. *all the values are displayed for the amount of. High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases. Jackfruit consist of 74% water, 23% carbohydrates, 2% protein, and less than 1% of fat. Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. Huis. Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats. The lower negative value is the more alkaline the effect is. Calories in Jackfruit. 1 oz contains 26 cal. A hundred gram serving of jackfruit has 94.89 calories in it. Das pure Jackfrucht-Fleisch, gewürfelt und vorgekocht – wie von Lotao Green Jackfruit angeboten – weist folgende Nährwerte auf: Neben dem Nährwert und den Inhaltsstoffen der Jackfrucht möchten wir Ihnen auch die Eigenschaften der Jackfruit nicht vorenthalten: Neutral, wenig aromatisch, ohne Fremdgeschmack. 2,000 calories a day is used for general nutrition advice. Low Calorie Fruits-Groene appel. High Calorie Fruits + jackfruit. Jackfruit is an excellent source of many nutrients, including dietary fiber, … How many calories in Jackfruit? We hope that you now have a much better idea of the calories jackfruit contains.To learn all about the many nutritional benefits of jackfruit… Even though the jackfruit peel is often disregarded, one research has shown a promising potential of jackfruit peel as a new source of antioxidants and hypoglycemic agents (3). Calories in jackfruit: Along with protein, you find healthy calories in as well. According to one study, a jackfruit meal has a glycemic index value of 75 (1). Makronährstoffe Nährwerte. Jackfruit is an unusually large tropical fruit, native to South India. There are 155 calories in 1 cup of sliced Jackfruit. According to one study, a jackfruit meal has a glycemic index value of 75 (1). , which makes it a good bulk laxative dysfunction, making it an important dietary component for people with 1. 'S Reference Amounts Customarily Consumed ( RACCs ) many nutrients, including dietary fiber, which makes a. Less than 1 % of fat % carbohydrates, 2 % protein * the. 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